How to Talk About Your Mental Health
You’ve been feeling low or irritable for most of the day,
You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events. Do you worry for long periods of time? Do you often feel simply feeling sad, cross or tearful? Sometimes it’s hard to recognize a gradual change. Have others noticed that you don’t seem your usual self?
You’ve lost interest in activities that you used to enjoy.
You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently. Perhaps you have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you. No one is saying you have to exercise five times a week or eat your greens. However, changes in your routine can offer concrete indications that your mood is changing.
You are struggling to concentrate.
Are you are struggling to concentrate? You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work. It could also be limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you. If concentration has always been something you find tricky there is little cause for concern.
Several types of depression.
It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you
In three words I can sum up everything I’ve learned about life: it goes on.
– Robert Frost