Overthinking is the habit of dwelling on thoughts, analyzing situations excessively, and getting caught in a repetitive thought loop. Anxious overthinking often leads to stress, indecision, and exhaustion, making it difficult to focus or move forward. The overthinking meaning goes beyond just thinking too much—it’s a mental pattern that can create unnecessary worry and prevent you from enjoying the present moment. Learning to recognize this habit is the first step toward breaking free. Dr. Adam Klein has overthinking solutions that can help you break the habit of overthinking or even anxious overthinking. Call Dr. Adam Klein for an in person or online appointment: (202) 355-9460.